If you’re a Mexican food lover, you might certainly be worried, or have been worried at some point, about whether or not what you’ve been eating is healthy. Certainly, the better part of Mexican food seems to rely on frying, various many melted cheeses and lots of heavy creams – and they are all no doubt a bit far from the word ‘healthy’. However, you should know that it is indeed possible to eat healthy Mexican food: you don’t have to say good bye to it because you want to eat healthily anymore! Below are some useful pointers to follow when eating Mexican cuisine to ensure that you maintain a strictly healthy diet:
Some dishes to avoid – even if you’re at the best mexican restaurant Hong Kong there are some dishes you’ll want to avoid as long as you want to eat healthily. Put in an another way, these dishes are out of the range of healthy, so you can’t really do anything about them like swapping ingredients or avoiding parts of it. Some popular dishes that make it to this list are the deep fried dishes like the nachos, taquitos and the chimichangas, as well as burritos, which have lots of unhealthy fats in them.
Some dishes which are a total yes – on the other hand, there are some dishes you can totally go for, even when eating healthily. They are what’s recommended, and you can rest assured that the best Mexican restaurants will no doubt have them on their menus. Examples are the chicken fajitas, grilled chicken, black beans and marinated vegetable dishes. If you’re a burrito lover, it will be good to know that bean burritos count as healthy dishes.
Ask for salads – when ordering meals, there are certain restaurants that will let you order salads instead of the usual side dishes that come with the meal. Salads are definitely one of the healthiest choices you can go for, and they will taste glorious with salsa sauces on them.
Cut down on the heavy meats and processed meats – Mexican dishes with fried heavy red meats such as pork and beef, or those which have processed meats like sausages are not very healthy, even in our everyday normal dishes. Avoid these meats, instead opting for grilled chicken or fish meats.
Reduce the heavy creams and cheeses – heavy creams and cheeses are another common way Mexican foods tend to become unhealthy. A good way to eat healthy is to therefore reduce the intake of these creams and cheeses. There are also low-fat sauces such as salsas and low-fat cheeses to order from.